1.Controls diabetes:
The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. It's best to add ragi during your breakfast or lunch to keep up your system.
2.No more Anemia
Ragi is an good source of natural iron and a gift for anemic patients and also for those with low haemoglobin counts. Include ragi as snacks like ragi balls and dosas in ur morning or evening diet for good result..
3. Stay young :
Vital amino acids like Methionine and Lysine present in ragi makes skin tissues less prone to wrinkles and sagging due to presence of natural source of vitamin D that could be mostly absorbed from sun . Vitamin D plays vital role in absorbing calcium to our body which maintains our vitality..
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